Champion Wellness Solutions

Welcome to My Diet & Nutrition Page

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As we all know, diet—or the food we consume—plays a crucial role in how we look, feel, and perform daily tasks. It affects our energy levels, mood, and even the quality of our sleep.

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As part of my coaching, we'll review your food intake and work together to create a personalized meal plan. This collaborative approach ensures we're not just dieting but making sustainable lifestyle changes.

To clarify, within my scope of practice, I cannot provide a specific meal plan as a dietitian would. However, if you're struggling with your diet and want to lose or gain weight, I can help. We can arrange a meeting in person, via Zoom, or through email to discuss your diet and develop a plan together.

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Food Diary Assessments:
These assessments can highlight any red flags in your diet, helping you understand what you're consuming. Whether you're looking to lose weight or gain it, a food diary can be an insightful tool.

Feel free to contact me if you're experiencing issues with your diet. I can offer suggestions and help you make positive changes.

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Use the buttons to access my free e-book on healthy eating ideas, recipes or a basic meal plan, as part of what i offer on my VIP Facebook pages are more eBooks, tips and nutritional advice. 

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Send me an email or find me on Facebook.