Champion Wellness Solutions
Qualifications
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The Gut & Microbiome
February 2025
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Coaching Practicum
December 2024
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Wellbeing Management &
Coaching Practices
March 2024
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New Zealand Certificate Exercise
level 4
February 2024
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St Johns first aid
3rd June 2023 - 3rd June 2025
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Professional certificate of menu & meal planning
October 2022
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Fueling & Physical Activity/ Sports Nutrition for EPs
September 2022
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Mental Health & Trauma awareness
August 2022
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Menu & meal planner introduction
July 2022
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Certificate of Human nutrition
May 2022
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Psychology, Behavior & Wellbeing
September 2021
New Zealand Red cross revalidation
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Nutrition advice
April 2020
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Nutrition & diet for exercise professionals
March 2020
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HSR stage 1
February 2020
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New Zealand red cross first aid
Aug 2019
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St Johns Ambulance NZ
level 1 first aid
June 2017
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Build your fitness business
September 2016
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St Johns Ambulance Sports first aid UK
September 2016
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Level 4 Lower back pain exercise Specialist March 2016
Suspended Equipment Training December 2014
GP and Exercise Referral November 2014
Integrated Equipment Training September 2014
Pre and post Natal Exercise
July 2014
Exercise for Ultimate fat loss
June 2014
Complete Kettlebells Training
June 2014
Pre and Post Natal Nutrition
March 2014
Advance Resistance Training
March 2014
Team ICG online stages
indoor cycling - Competitve
Febuary 2014
Team ICG online stages
indoor cycling - Stretching
January 2014
YMCAfit & Team ICG
Indoor cycling live
September 2013
YMCAfit & Team ICG - indoor cycling online stages 1&2
September 2013
Personal Trainer Diploma
August 2013
Nutrition for Sport and Exercise- May 2012
Torso training and Core stability January 2012
Circuit training
November 2011
Nutrition and Weight management October 2011
Gym Instructor
March 2011
Client physiology and motivation August 2010
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What got me into fitness?
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My fitness journey began with a desire to change my lifestyle. In 2010, I was living abroad, working as a holiday rep, and indulging in an unhealthy lifestyle filled with fast food and little exercise. At my heaviest, I realized I needed to take control of my health. A friend's comment about my weight became a turning point, pushing me to make a change.
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In August 2013, I qualified as a personal trainer through Future Fit Training. This was the beginning of a new chapter, where I could share my passion for fitness and help others achieve their goals. My first role was at Archers Fitness in Hitchin, where I guided members in safe and effective use of gym equipment, created personalized exercise programs, and led a variety of fitness classes.
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In 2014, I moved to West Sussex, continuing my work as a personal trainer and running local exercise classes. By May 2015, I joined Inspire as a gym instructor and personal trainer, further expanding my skills and experience.
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Moving to Northland, New Zealand, in 2017, I continued my fitness career. Initially, I worked as a personal trainer at Snap Fitness in Whangarei, but balancing my professional and family life led me to transition to training clients from home. This shift provided me the flexibility to focus more on personalized coaching and expand my knowledge in menu and meal planning.
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Today, I'm based at City Fitness in Whangarei, where I continue to help people get fitter and healthier. I've lost over 14 kgs (that's 14 bags of sugar!), and I understand the challenges of staying motivated and achieving fitness goals. Whether you're aiming for weight loss, general fitness, or preparing for an event like the New York marathon, I can help guide you on your journey.
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Feel free to reach out via email, and let's see how I can assist you in achieving your fitness goals.
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Let's Explore My Qualifications
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GP & Exercise Referral
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I am qualified to work with individuals with specific medical conditions, tailoring exercise programs to suit their unique needs. My qualifications include:
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Cardiovascular Disease: Managing exercise for heart-related conditions.
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Hypertension (High Blood Pressure): Designing safe and effective workouts.
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Dyslipidemia: Addressing cholesterol and lipid disorders through exercise.
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Obesity and Weight Management: Helping clients achieve healthy weight loss.
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Metabolic Diseases (Diabetes): Creating exercise plans for diabetes management.
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Pulmonary (Respiratory) Disease: Including conditions like COPD and asthma.
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Osteoporosis, Low Back Pain, Arthritis, & Joint Replacements: Specialized in managing exercise for bone and joint health.
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Mental Health: Supporting mental well-being through fitness.
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Low Back Pain
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Following my GP & Exercise Referral qualification, I pursued further training in managing low back pain. This allows me to develop targeted exercise programs that address and alleviate back pain, helping clients improve their mobility and quality of life.
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If you have any questions about my qualifications or how they can benefit you, please don't hesitate to contact me.
Register of
exercise
professionals
(REPs)
15591
NZ
